Vita-flex is a pressure point massage technique utilizing a rolling / releasing motion to activate reflex points on the feet, hands, and other areas of the body. Vita-flex has been known to release tension, congestion and imbalances within the body. Vita-flex may also assist with relaxation, balancing hormones, assisting in body cleansing, pain, digestion, and the overall health of body systems. Vita-flex is usually done with the use of essential oils but can be done without if the client is sensitive to the oils.